This traditional Kerala Matta Parboiled Rice is low on the GI index, providing a slow and steady release of energy. It has essential vitamins and minerals that can benefit overall health, including reducing blood sugar levels. Enjoy 1kg of natural, traditional goodness. It's a great source of manganese, phosphorus and magnesium, with more than 32% of your daily recommended Iron intake in every serving. Enjoy the taste and convenience of this natural rice with the peace of mind that comes from knowing it's good for you. This nutrient-rich rice is also a good source of fiber, which helps to promote optimal digestive health. You can easily make the most of this parboiled rice with minimal effort, enjoying the health benefits in every dish.