The Eating Well? pamphlet empowers newcomer seniors to navigate the Canadian food system and make healthy food choices. The pamphlet provides tips and information on

1) accessing healthy food, 

2) meal planning,

3) understanding food labels,

4) food safety, and

5) additional resources related to healthy eating.

Available in 6 different languages, the pamphlet was designed in collaboration with seniors, as an accessible tool that is easy to download, print and fold.